Spinach and Red Lentils Soup from Bhutan

A modern home-style soups recipe inspired by the pantry and cooking traditions of Bhutan, using cumin, cilantro and familiar everyday ingredients.

The Story Behind Spinach and Red Lentils Soup from Bhutan

This Bhutan-focused recipe is designed as an accessible home interpretation rather than a claim that one formula represents an entire national cuisine.

Ingredients such as basmati rice, spinach and cilantro are used here because they work naturally with the selected soup technique.

Pantry and Cooking Technique

This version emphasizes practical ingredients: tomatoes, red lentils and cilantro, supported by cumin for depth.

Serving Context

The recipe is portioned for a typical shared meal and can be served with basmati rice, fresh vegetables or a simple side according to the style of the dish.

Regional Variations and Modern Cooking

Because food culture is never completely uniform, cooks in different parts of Bhutan may use different staples, fats or seasonings. This recipe is therefore a starting point, not a definitive national standard.

DifficultyBeginner
Yields4 ServingsUnitsDefault
Prep Time15 minsCook Time45 minsTotal Time1 hr
 250 g Red Lentils
 250 g Spinach
 1 Onion
 2 cloves Garlic
 1 tsp Cumin
 1.20 l Water or Stock
 15 ml Ghee
 15 g Cilantro
1

Cook onion and garlic gently

2

Add cumin and stir briefly

3

Add red lentils, spinach and water or stock

4

Simmer until everything is tender

5

Mash or blend a small portion for body if desired

6

Finish with cilantro

Ingredients

 250 g Red Lentils
 250 g Spinach
 1 Onion
 2 cloves Garlic
 1 tsp Cumin
 1.20 l Water or Stock
 15 ml Ghee
 15 g Cilantro
Spinach and Red Lentils Soup from Bhutan
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