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Ethiopian Misir Wot

Yields4 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hr

A deeply spiced Ethiopian red lentil stew flavored with berbere, onion and aromatics.

 300 g Red Lentils
 2 Onions
 3 cloves Garlic
 20 g Fresh Ginger
 30 g Berbere Spice
 30 ml Oil
 700 ml Water
 1 tsp Salt
1

Rinse the lentils thoroughly

2

Cook the onions slowly until soft and lightly browned

3

Add garlic and ginger

4

Stir in berbere and cook briefly

5

Add lentils and water

6

Simmer until the lentils are very soft

7

Stir regularly to prevent sticking

8

Season and serve hot

Notes

The Story Behind Ethiopian Misir Wot

Misir wot is an Ethiopian lentil stew known for its deep red color, warming spice and thick texture. Red lentils break down as they cook, creating a rich sauce without the need for dairy or flour.

The dish is flavored with berbere, Ethiopia's famous chile-and-spice blend. Berbere recipes differ between households and spice sellers, but they commonly combine dried chile with aromatic spices.

Origins and Culinary Context

Onion is another crucial ingredient. It is cooked slowly to develop sweetness and body before the spices and lentils are added.

Why This Dish Matters

Some versions use niter kibbeh, a spiced clarified butter, while fasting versions use oil. This recipe uses oil and is therefore vegan.

Regional Variations and Modern Cooking

Misir wot is often served as part of a larger Ethiopian meal on injera, where several stews and vegetables are eaten together. Its plant-based character also makes it important during religious fasting periods.

Nutrition Facts

4 servings

Serving size