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Coconut-Poached Fish from Uruguay

Yields4 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

A modern home-style main dishes recipe inspired by the pantry and cooking traditions of Uruguay, using cumin, cilantro and familiar everyday ingredients.

 600 g Firm White Fish
 400 ml Coconut Milk
 1 Onion
 2 cloves Garlic
 1 tsp Cumin
 200 g Tomatoes
 15 ml Lime Juice
 15 g Cilantro
1

Cook onion and garlic gently

2

Add cumin and tomatoes

3

Pour in coconut milk and bring to a gentle simmer

4

Add the fish in large pieces

5

Poach gently until the fish flakes easily

6

Finish with lime juice and cilantro

Notes

The Story Behind Coconut-Poached Fish from Uruguay

The cooking traditions of Uruguay are diverse, so Coconut-Poached Fish from Uruguay should be read as a practical contemporary recipe inspired by that culinary setting.

This version emphasizes practical ingredients: tomatoes, black beans and cilantro, supported by cumin for depth.

Pantry and Cooking Technique

The recipe uses potatoes, tomatoes and cilantro as recognizable building blocks, with cumin and paprika providing the main aromatic direction.

Serving Context

The recipe is portioned for a typical shared meal and can be served with potatoes, fresh vegetables or a simple side according to the style of the dish.

Regional Variations and Modern Cooking

The proportions below are standardized for repeatable home cooking. A local cook may prepare a related dish very differently, especially in choice of vegetables, spice intensity and accompaniments.

Nutrition Facts

4 servings

Serving size